Very often, trauma is looked upon as a problem, as something that needs to be healed or fixed, or resolved or processed so that we
Sometimes in doing the inner work for change, I get stuck and don’t understand why.
In those moments, it seems to me that I know all about the patterns that are being activated, I know all about the different emotions, stories, and reactions that make that pattern alive, I even can logically tell…
Seeing myself. Today I took my dog down for a walk and I saw myself. I saw myself in my dog, the dog
Hey there Reader, today I want to share a poem with you called, seeing myself that I wrote:
Seeing myself:
Today I took my dog down for a walk and I saw myself.
I saw myself in my dog, the dog is myself, the dog is my own being.
I then saw a cat, running towards us, that cat is myself, that cat…
Cross-Generational Trauma is real. I see it, I see it often, with clients, with how people behave, with my own life and patterns. Patterns of
Hey there! Do you know you’re an awesome person? I sure do know you are. And because you are so awesome, and you probably need
Hey there dear, I have something to share with you. I want to share with you that your feelings aren’t feelings! “Now what
I was talking to a client recently and sharing that focusing on feeling good rather than focusing on how I’m actually feeling is something that
I remember it like it was yesterday. I was in deep total darkness, depressed, and actually wanted to die because I believed that death
Have you ever thought about how do you actually change your life? Like, how does it work? What steps does it take to get there? What