Cross Generational Trauma is Real
Cross-Generational Trauma is real. I see it, I see it often, with clients, with how people behave, with my own life and patterns. Patterns of
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Audrey Mey – Coaching Interview
Hey there! Do you know you’re an awesome person? I sure do know you are. And because you are so awesome, and you probably need
Your Feelings aren’t Feelings!
Hey there dear, I have something to share with you. I want to share with you that your feelings aren’t feelings! “Now what
The Goal vs Process of Being Happy
I was talking to a client recently and sharing that focusing on feeling good rather than focusing on how I’m actually feeling is something that
The day I decided to be happy no matter what, or kill myself in a year
I remember it like it was yesterday. I was in deep total darkness, depressed, and actually wanted to die because I believed that death
How to Change Your Life
Have you ever thought about how do you actually change your life? Like, how does it work? What steps does it take to get there? What
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