I wrote and read this little poem below in a retreat in Teotihuacan, Mexico. Some people asked me if I could share it. What I
The Samurai Who Embraced The Dark – A Story I sent this story to my Wonderful and talented friend and client Audrey Mey and she painted
I want to share something I wrote this morning on support. I was thinking about someone I love, and how to support her the best,
Yom Kippur is a holiday that I deeply resonate with im Judaism. It is a time for internal growth, reflection, honesty, and healing. It is
Helping Yourself Be Happy: “Maybe we need to love ourselves so powerfully that when others see us, they know exactly how to do it” –
“Learning how to spot and release our domesticated beliefs, and reclaiming who we really are in the process, is a hallmark of a Master of
Is your child unhappy and experiencing dissatisfaction? Is your son suffering from depression or anxiety? Is your daughter struggling socially or at school? We live
Is your child unhappy and experiencing dissatisfaction? Is your son suffering from depression or anxiety? Is your daughter struggling socially or at school? We live
The voice in the head/thoughts: “I’m not good enough,” “I am a loser,” “What’s wrong with me?” Or you may not hear it that way
Free from the opinions of Others: “I’m who I am, I do not need your approval” – Byron Katie. It sounds easy to talk about