This is a topic I’m excited to talk about absolutely, as it’s been really benefitting my life. Mind – The mind is great at many things, like logic and abstract thinking. The strengths of the mind are clear rational thinking, and making connections between different dots and patterns that without it, wouldn’t be recognizable. Creating a schedule, being forward-thinking, being financially responsible, and remembering things. Doing math and science. Doing lenient tasks. These are things the mind is great at when it’s working at its best. When the mind isn’t integrated with our heart though, it may do some of the following things:
This is what a wounded mind, a nonintegrated mind does. Now for the heart – or emotional body, what kind of things does a healthy emotional body excel at? What kind of things does a wounded emotional body do? I'd love to hear what you think! Share with me as a reply, and I may add your example to the next email I'll send, where I'll speak more deeply about what a healthy emotional body looks like and doesn't look like, and how to live a life with heart, mind and soul all integrated as one❤️. P.S: If you want to explore the applications of integrating our mind, heart and soul in a fun, healthy, and enriching way, you’re welcome to join the workshop I’m doing on the topic on Sunday March 31 ❤️. Here’s the link to sign up through the Self Mastery Community For Free: |
![](https://livingselfmastery.com/wp-content/uploads/2024/08/piCmbBAzRhPqx8o1THWorJ-1-300x300.jpg)
איך השתחררתי מביקורת עצמית קשה, ולמדתי לאהוב את עצמי כמו שאני
יש תקופות בחיי שאני מרגיש בושה במי שאני. בתקופות שזה היה ממש חזק, הייתי מתרחק מאנשים, כי פחדתי שיראו כמה שאני פגום. הרגשתי שאני חי חיים כפולים, כי בחוץ הצגתי שאני בסדר, וככה כולם חשבו, אבל מבפנים הרגשתי ממש רע עם עצמי ולא טוב. זה השפיע עליי