I want to share with you about it more, and about my definition of trauma as I’ve come to look at it, and why I think this workshop is going to be tremendously helpful if you use the practice you gain from it in your daily life:
Trauma is not what happens to you, it’s what happened inside you as a result of what happens to you. And Trauma is essentially a constriction, a disconnection with Self. Any painful event in your life, that due to which
your ability to respond to events with flexibility was hampered and constricted, was traumatic for you.
That means that, any event in your life, in which you have a hard time being flexible in how you see things, how you react(instead of respond), in how you feel, is a telltale sign of a trauma response.
Why is healing trauma important? Because when we heal the past of trauma, as it’s showing up in the present, we’re able to create a better future for ourselves.
It’s about being more present, and removing the obstacles to being present, so we can fundamentally be present in the here and now, and then create a better future for yourself.
And trauma is not just the big T trauma like sexual abuse and a parent being addicted, but also any form of you feeling like your emotional needs weren’t met as a child.
So in the workshop, I will help you understand how trauma is showing up in your life and give you simple tools so that you can work with it, heal it and live more powerfully and strongly in the present.
You will learn simple questions to ask yourselves whenever an emotional reaction arises, as well as learn how to develop your emotional body awareness and resilience so that you can be more attuned to whatever is going on inside you(and therefore live more from SELF than Ego).
I’ll share with you that healing my own trauma, was the most powerful gift I gave myself. It was a rebirth into a new life. A life of freedom, fun, joy and the flexibility to choose and be who I want to be, whenever I want to.
And I wouldn’t have been able to do that, if I hadn’t learned how to heal the remnants of the past still inside my mind and body.
I look forward to it very much.
In Love to you Daniel.