Doing this inner work can sometimes feel really tiring. Like you’re moving from one inner battle to another, perhaps with no end in sight, unsure
I want to share an observation of mine about life and spirituality in this email, it’s a bit long, but bear with me, and I
Today I felt my nervous system starting to send me signals of overwhelm at some point. When that happens for me these days, I
I WISH THIS FUCKING WAR WOULD END! This is the expression that came into my mind with a gasp of sadness and tears, spontaneously as
Very often, trauma is looked upon as a problem, as something that needs to be healed or fixed, or resolved or processed so that we
Cross-Generational Trauma is real. I see it, I see it often, with clients, with how people behave, with my own life and patterns. Patterns of
Hey there dear, I have something to share with you. I want to share with you that your feelings aren’t feelings! “Now what
There’s often a confusion or misunderstanding I see, first of all with myself, then with other people and clients that is quite helpful to sort
You, you who tries to escape from your pain, who desperately tries to “feel better” and to be “happy”. You who desperately chases the thrill,
Articles on reintegrating repressed emotions and restoring an inner sense of wholeness.