Your Pain is Your Liberation

You, you who tries to escape from your pain, who desperately tries to “feel better” and to be “happy”. You who desperately chases the thrill, the short-living high, the drug, the alcohol, the attention from other people. The likes, the comments, the compliments. You who desperately chases money for happiness, who uses sex, social hangouts, […]

Emotional Integrity

Articles on reintegrating repressed emotions and restoring an inner sense of wholeness.

Why Positive Thinking doesn’t work

Why “positive thinking” does not work, A controversial take on things: Many times clients tell me about certain difficulties they had on a particular day, some challenges, strong emotions, or negative thoughts that came up. They tell me about how much they struggled to think positive, struggled with themselves or their thoughts and negative feelings […]

The Power of Music

*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * The power of music and changing perspective: “Music is the language of the soul” – unknown We tend to identify with a particular sequence of thoughts that takes us for a round of stress (oh […]

Sitting with emotions

*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * Sitting with emotions: “By sitting with our pain we grow wisely, when we grow wisely the pain becomes love and compassion” – Kim Ang. It is the opposite of our automatic instinct to go in […]