Articles on reintegrating repressed emotions and restoring an inner sense of wholeness.
If You Feel Like You Constantly Need To Fix Yourself – This Post Is For You
Doing this inner work can sometimes feel really tiring. Like you’re moving from one inner battle to another, perhaps with no end in sight, unsure
BE HERE NOW – A Story From A Challenging Week In My Life, And What I Learned From It
I want to share an observation of mine about life and spirituality in this email, it’s a bit long, but bear with me, and I
How Connecting To My Emotions Changed My Life:
Today I felt my nervous system starting to send me signals of overwhelm at some point. When that happens for me these days, I
I WISH THIS FUCKING WAR WOULD END
I WISH THIS FUCKING WAR WOULD END! This is the expression that came into my mind with a gasp of sadness and tears, spontaneously as
Why Your Trauma Can Be Used As Your Biggest Nectar Of Spiritual Growth:
Very often, trauma is looked upon as a problem, as something that needs to be healed or fixed, or resolved or processed so that we
Cross Generational Trauma is Real
Cross-Generational Trauma is real. I see it, I see it often, with clients, with how people behave, with my own life and patterns. Patterns of