The voice in the head/thoughts: “I’m not good enough,” “I am a loser,” “What’s wrong with me?” Or you may not hear it that way
*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * The Present moment: “Breathe deeply
*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * The Attention: “Wherever your attention