Articles on Self Love
[Complementary Workshop this Saturday] Why Unconditioned Awareness is the Secret Key to Change
Sometimes in doing the inner work for change, I get stuck and don’t understand why.
In those moments, it seems to me that I know all about the patterns that are being activated, I know all about the different emotions, stories, and reactions that make that pattern alive, I even can logically tell…
Seeing Myself
Seeing myself. Today I took my dog down for a walk and I saw myself. I saw myself in my dog, the dog
Seeing Myself
Hey there Reader, today I want to share a poem with you called, seeing myself that I wrote:
Seeing myself:
Today I took my dog down for a walk and I saw myself.
I saw myself in my dog, the dog is myself, the dog is my own being.
I then saw a cat, running towards us, that cat is myself, that cat…
Cross Generational Trauma is Real
Cross-Generational Trauma is real. I see it, I see it often, with clients, with how people behave, with my own life and patterns. Patterns of
Audrey Mey – Coaching Interview
Hey there! Do you know you’re an awesome person? I sure do know you are. And because you are so awesome, and you probably need
Your Feelings aren’t Feelings!
Hey there dear, I have something to share with you. I want to share with you that your feelings aren’t feelings! “Now what