Sometimes in doing the inner work for change, I get stuck and don’t understand why.
In those moments, it seems to me that I know all about the patterns that are being activated, I know all about the different emotions, stories, and reactions that make that pattern alive, I even can logically tell…

Hey there Reader, today I want to share a poem with you called, seeing myself that I wrote:
Seeing myself:
Today I took my dog down for a walk and I saw myself.
I saw myself in my dog, the dog is myself, the dog is my own being.
I then saw a cat, running towards us, that cat is myself, that cat…