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If You Feel Like You Constantly Need To Fix Yourself – This Post Is For You

Doing this inner work can sometimes feel really tiring. Like you’re moving from one inner battle to another, perhaps with no end in sight, unsure if you’re making any progress or having any improvement. Unsure if life is really changing in the way that you wish it to. Maybe you’re wondering when you’re finally going […]

Merry Christmas And Happy JEW Year🎅🎅

Hey there Reader, Merry Christmas!!🎅🎅
I hope you didn’t cringe about my Happy “JEW” year joke too strongly.
I rather hope that you find it cool that you’re being wished Merry Christmas by a Jewish guy! 😆.
I hope you are having a beautiful time with friends and family, feeling connected with unconditional gratitude and love.
I also know that this time of year can be triggering, and if it is so for you in any way, please know that it’s ok, that I love you, and that you deserve to be…

How Connecting To My Emotions Changed My Life:

Today I felt my nervous system starting to send me signals of overwhelm at some point. ​ When that happens for me these days, I don’t experience any huge anxiety, or pain, but just this simple, seemingly ordinary state of tightness, mild annoyance, stress, and tension in different parts of my body. I say ‘ordinary’ […]

I WISH THIS FUCKING WAR WOULD END!

I WISH THIS FUCKING WAR WOULD END!
This is the expression that came into my mind with a gasp of sadness and tears, spontaneously as I was taking a shower and listening to some heartwarming music.
And then I cried and let myself express my grief and tears for a bit.
Then a calming came, and a sense of grace and love.
This was not “me” a few years ago, a few years ago I would mock having tears, and I would be far from expressing such a free emotional expression.
Even on a spiritual path, from…

I WISH THIS FUCKING WAR WOULD END

I WISH THIS FUCKING WAR WOULD END! This is the expression that came into my mind with a gasp of sadness and tears, spontaneously as I was taking a shower and listening to some heartwarming music. And then I cried and let myself express my grief and tears for a bit. Then a calming came, […]

Why Your Trauma Can Be Used As Your Biggest Nectar Of Spiritual Growth

Very often, trauma is looked upon as a problem, as something that needs to be healed or fixed, or resolved or processed so that we can finally be “happy” and reach the state of happiness most people have and that we would have had, had we not experienced it.
Or it’s looked at as something more psychological, something not as connected to spirituality.
Indeed, much of the research and work on trauma that has been done is mostly psychologically based, and on the other side, many modern…

Why Your Trauma Can Be Used As Your Biggest Nectar Of Spiritual Growth:

Very often, trauma is looked upon as a problem, as something that needs to be healed or fixed, or resolved or processed so that we can finally be “happy” and reach the state of happiness most people have and that we would have had, had we not experienced it. Or it’s looked at as something […]

Seeing Myself

Seeing myself.   Today I took my dog down for a walk and I saw myself.   I saw myself in my dog, the dog is myself, the dog is my own being. I then saw a cat, running towards us, that cat is myself, that cat is my own being. I looked around the […]