The Goal vs Process of Being Happy

I was talking to a client recently and sharing that focusing on feeling good rather than focusing on how I’m actually feeling is something that really got me stuck in my process sometimes. I was obsessing about feeling Good RIGHT NOW, instead of feeling what’s actually here and I think that if I simply focused […]

The day I decided to be happy no matter what, or kill myself in a year

  I remember it like it was yesterday. I was in deep total darkness, depressed, and actually wanted to die because I believed that death was the only way to take my pain away. My thoughts were driving me crazy: telling me how much of a failure I am, how unworthy I am, and how […]

Who’s in Charge of Your Experience?

Who’s in Charge Of Your Experience?   Who is it? Is it you? Consciously? Purposefully? Intentfully?   Do you always feel the way you want to feel? Or are you always present consciously with the feeling that’s there?   Or is it something else in charge? Is anger in charge? Fear? Shame? Anxiety?   Who’s […]

Expanding Into Love in a Challenging Universe

Expanding into love in a challenging universe: Do you ever think that you just wish there was more love in the universe? That there was more love in the world? That there was more tenderness, more care, more compassion, more kindness, warmth, love.  Do you ever find yourself wishing that?  Sometimes I do.  But let’s […]

Helping Yourself Be Happy

Helping Yourself Be Happy: “Maybe we need to love ourselves so powerfully that when others see us, they know exactly how to do it” – Rudy Francisco. We were not born to hate ourselves, I believe God/The Universe created us to live a wonderful life that serves us and life itself. For such a thing […]

Freedom From Other People’s Opinions

Free from the opinions of Others: “I’m who I am, I do not need your approval” – Byron Katie. It sounds easy to talk about it, doesn’t it? A popular saying in society is “Do not believe what he says” or “What do you care what they say about you”. Of course, even if we […]

Finding Balance

*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * Finding balance: “The universal law of being successful and happy at the same time means finding the balance” – Master Shaolin Shi Hang Yi Like many in the Land of Israel now, it is difficult […]

On Forgiveness

*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * Forgiveneess: “I must forgive those who hurt me, even if what they did is unforgivable in my mind. I forgive them not because they deserve to be forgiven, but because I do not want to […]