The Voice in Our Head

The voice in the head/thoughts: “I’m not good enough,” “I am a loser,” “What’s wrong with me?” Or you may not hear it that way but you notice a sense of doubt, insecurity, or fear in the background of your life that is stopping you (and if not, great! This post is probably not for […]

Freedom From Other People’s Opinions

Free from the opinions of Others: “I’m who I am, I do not need your approval” – Byron Katie. It sounds easy to talk about it, doesn’t it? A popular saying in society is “Do not believe what he says” or “What do you care what they say about you”. Of course, even if we […]

How Working on Negative Beliefs can Change your Life

*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * How can working on your negative beliefs help you in life? I want to take a simple and perhaps common example but also turn it around a bit and maybe also give some vision to […]

Expectations

Expectations: “A day full of expectations is a day full of disappointments and things I knew had already happened” – Steve Chandler. Expectations are a funny thing, expectations are just something our brain expects to happen in advance as a kind of prediction for the future. “The sun will rise today” – if the sun […]

On Self Judgement

*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * Accepting myself as I am: “One of the biggest lies we hear is that no one is perfect, the truth is that everything that exists is perfect, including human beings” – Don Miguel Ruiz The […]

Going With The Herd

*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * Going With the herd: Do not just follow what everyone else is doing, it leads to a miserable life and it is not fun at all. Who’s the driver, who’s the captain of our ship? […]