How to Change Your Life
Have you ever thought about how do you actually change your life? Like, how does it work? What steps does it take to get there? What tools and resources are required? What actions? What support? Like how do you actually do it? How? In my experience, it takes many different skills, tools, resources AND there are many […]
Negative Beliefs
Articles on Negative Beliefs and How to change Them
The Voice in Our Head
The voice in the head/thoughts: “I’m not good enough,” “I am a loser,” “What’s wrong with me?” Or you may not hear it that way but you notice a sense of doubt, insecurity, or fear in the background of your life that is stopping you (and if not, great! This post is probably not for […]
Freedom From Other People’s Opinions
Free from the opinions of Others: “I’m who I am, I do not need your approval” – Byron Katie. It sounds easy to talk about it, doesn’t it? A popular saying in society is “Do not believe what he says” or “What do you care what they say about you”. Of course, even if we […]
How Working on Negative Beliefs can Change your Life
*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * How can working on your negative beliefs help you in life? I want to take a simple and perhaps common example but also turn it around a bit and maybe also give some vision to […]
Expectations
Expectations: “A day full of expectations is a day full of disappointments and things I knew had already happened” – Steve Chandler. Expectations are a funny thing, expectations are just something our brain expects to happen in advance as a kind of prediction for the future. “The sun will rise today” – if the sun […]
On Self Judgement
*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * Accepting myself as I am: “One of the biggest lies we hear is that no one is perfect, the truth is that everything that exists is perfect, including human beings” – Don Miguel Ruiz The […]
Going With The Herd
*The following article is translated from Hebrew so may not be as grammatically correct as my more recent articles. * Going With the herd: Do not just follow what everyone else is doing, it leads to a miserable life and it is not fun at all. Who’s the driver, who’s the captain of our ship? […]