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Audrey Mey – Coaching Interview

Hey there! Do you know you’re an awesome person? I sure do know you are. And because you are so awesome, and you probably need this reminder because sometimes we feel shitty about ourselves. I want to remind you of another thing: You deserve to be so happy and in love with life, and it […]

The Goal vs Process of Being Happy

I was talking to a client recently and sharing that focusing on feeling good rather than focusing on how I’m actually feeling is something that really got me stuck in my process sometimes. I was obsessing about feeling Good RIGHT NOW, instead of feeling what’s actually here and I think that if I simply focused […]

How to Change Your Life

Have you ever thought about how do you actually change your life? Like, how does it work? What steps does it take to get there? What tools and resources are required? What actions? What support? Like how do you actually do it? How? In my experience, it takes many different skills, tools, resources AND there are many […]

On forgiveness and forgiving – Yom Kippur 2021

Yom Kippur is a holiday that I  deeply resonate with im  Judaism. It is a time for internal growth,  reflection, honesty, and healing. It is a time to say “I’m sorry” with courageous honesty and to say “I forgive you” with fierce love. Here is my “I’m sorry” list, my own reflection from this past […]