Month: March 2024

You are made of heart, mind, and SOULSELF. The embodied understanding of this can change your life. In truth, you are the self, you are the soul, but in this human vehicle you operate, you also have a mind and a heart. Another name for the heart in how I refer to it here, is the emotional body. At your best, you 3 are an awesome team, creating a better life for yourself, a better, happier you, and a better more happy, and thriving humanity. At worst, your mind can abuse your emotional body…

This is a topic I’m excited to talk about absolutely, as it’s been really benefitting my life. Mind – The mind is great at many things, like logic and abstract thinking. The strengths of the mind are clear rational thinking, and making connections between different dots and patterns that without it, wouldn’t be recognizable. Creating a schedule, being forward-thinking, being financially responsible, and remembering things. Doing math and science. Doing lenient tasks. These are things the mind…

This morning I woke up with my nervous system feeling kind of iffy, disconnected, and stressed. It was an enjoyable and busy week in which I probably pushed it too much and moved at a pace that wasn’t natural for it. I then went on with my day and because of that stress, I was consumed with worried thoughts the whole day Because of so much anxiety and hurry, I yelled at my partner for no good reason and we had a fight. I made lots of mistakes at work because I wasn’t focused, and then went on…