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Integrating Mind, Heart, Soul – A Vital Key To Your Happiness, Part 1

Integrating Mind, Heart, Soul – A Vital Key To Your Happiness, Part 1

This is a topic I’m excited to talk about absolutely, as it’s been really benefitting my life.

​Mind – The mind is great at many things, like logic and abstract thinking.

The strengths of the mind are clear rational thinking, and making connections between different dots and patterns that without it, wouldn’t be recognizable.

Creating a schedule, being forward-thinking, being financially responsible, and remembering things.

Doing math and science. Doing lenient tasks. These are things the mind is great at when it’s working at its best.

When the mind isn’t integrated with our heart though, it may do some of the following things:

  • Deny and repress emotions. – Judge our emotions. – Ignore our emotions, wants and desires and instead propose we do more “rational” things.
  • Repress creativity and the beauty of chaos, and prefer rules, regulations and order.
  • It will be repetitive and offer nothing new.
  • It will worry often, and tend to ruminate about the past.
  • It will analyze our emotions and find problems with them and won’t know how to connect to them and truly understand them.

This is what a wounded mind, a nonintegrated mind does.

Now for the heart – or emotional body, what kind of things does a healthy emotional body excel at? What kind of things does a wounded emotional body do?

I’d love to hear what you think! Share with me as a reply, and I may add your example to the next email I’ll send, where I’ll speak more deeply about what a healthy emotional body looks like and doesn’t look like, and how to live a life with heart, mind and soul all integrated as one❤️.

P.S: If you want to explore the applications of integrating our mind, heart and soul in a fun, healthy, and enriching way, you’re welcome to join the workshop I’m doing on the topic on Sunday March 31 ❤️. Here’s the link to sign up through the Self Mastery Community For Free:
https://selfmastery.mn.co/posts/53089759?utm_source=manual

Table of Contents

The Understanding That Changed My Life + [FREE WORKSHOP ANNOUNCEMENT]

You are made of heart, mind, and SOULSELF. The embodied understanding of this can change your life. In truth, you are the self, you are the soul, but in this human vehicle you operate, you also have a mind and a heart. Another name for the heart in how I refer to it here, is the emotional body. At your best, you 3 are an awesome team, creating a better life for yourself, a better, happier you, and a better more happy, and thriving humanity. At worst, your mind can abuse your emotional body…

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Spiritual Practice Can Save Your Life:

This morning I woke up with my nervous system feeling kind of iffy, disconnected, and stressed. It was an enjoyable and busy week in which I probably pushed it too much and moved at a pace that wasn’t natural for it. I then went on with my day and because of that stress, I was consumed with worried thoughts the whole day Because of so much anxiety and hurry, I yelled at my partner for no good reason and we had a fight. I made lots of mistakes at work because I wasn’t focused, and then went on…

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