Sometimes in doing the inner work for change, I get stuck and don’t understand why.
In those moments, it seems to me that I know all about the patterns that are being activated, I know all about the different emotions, stories, and reactions that make that pattern alive, I even can logically tell…
Seeing myself. Today I took my dog down for a walk and I saw myself. I saw myself in my dog, the dog is myself, the dog is my own being. I then saw a cat, running towards us, that cat is myself, that cat is my own being. I looked around the […]
Hey there Reader, today I want to share a poem with you called, seeing myself that I wrote:
Today I took my dog down for a walk and I saw myself.
I saw myself in my dog, the dog is myself, the dog is my own being.
I then saw a cat, running towards us, that cat is myself, that cat…
Cross-Generational Trauma is real. I see it, I see it often, with clients, with how people behave, with my own life and patterns. Patterns of families, and the smallest of patterns in our daily lives. The thing is, we don’t usually consider that some of what we do and our issues, and what our characters […]
Hey there! Do you know you’re an awesome person? I sure do know you are. And because you are so awesome, and you probably need this reminder because sometimes we feel shitty about ourselves. I want to remind you of another thing: You deserve to be so happy and in love with life, and it […]
Hey there dear, I have something to share with you. I want to share with you that your feelings aren’t feelings! “Now what the hell do you mean by that Daniel? That doesn’t make any sense!”. Ok let me clarify, what you THINK your feelings are, aren’t feelings. You often confuse your […]
I was talking to a client recently and sharing that focusing on feeling good rather than focusing on how I’m actually feeling is something that really got me stuck in my process sometimes. I was obsessing about feeling Good RIGHT NOW, instead of feeling what’s actually here and I think that if I simply focused […]
I remember it like it was yesterday. I was in deep total darkness, depressed, and actually wanted to die because I believed that death was the only way to take my pain away. My thoughts were driving me crazy: telling me how much of a failure I am, how unworthy I am, and how […]
Have you ever thought about how do you actually change your life? Like, how does it work? What steps does it take to get there? What tools and resources are required? What actions? What support? Like how do you actually do it? How? In my experience, it takes many different skills, tools, resources AND there are many […]
Who’s in Charge Of Your Experience? Who is it? Is it you? Consciously? Purposefully? Intentfully? Do you always feel the way you want to feel? Or are you always present consciously with the feeling that’s there? Or is it something else in charge? Is anger in charge? Fear? Shame? Anxiety? Who’s […]