Doing this inner work can sometimes feel really tiring. Like you’re moving from one inner battle to another, perhaps with no end in sight, unsure
I want to share an observation of mine about life and spirituality in this email, it’s a bit long, but bear with me, and I
Hey there Reader, Merry Christmas!!🎅🎅
I hope you didn’t cringe about my Happy “JEW” year joke too strongly.
I rather hope that you find it cool that you’re being wished Merry Christmas by a Jewish guy! 😆.
I hope you are having a beautiful time with friends and family, feeling connected with unconditional gratitude and love.
I also know that this time of year can be triggering, and if it is so for you in any way, please know that it’s ok, that I love you, and that you deserve to be…
Today I felt my nervous system starting to send me signals of overwhelm at some point. When that happens for me these days, I
I WISH THIS FUCKING WAR WOULD END!
This is the expression that came into my mind with a gasp of sadness and tears, spontaneously as I was taking a shower and listening to some heartwarming music.
And then I cried and let myself express my grief and tears for a bit.
Then a calming came, and a sense of grace and love.
This was not “me” a few years ago, a few years ago I would mock having tears, and I would be far from expressing such a free emotional expression.
Even on a spiritual path, from…
I WISH THIS FUCKING WAR WOULD END! This is the expression that came into my mind with a gasp of sadness and tears, spontaneously as
Very often, trauma is looked upon as a problem, as something that needs to be healed or fixed, or resolved or processed so that we can finally be “happy” and reach the state of happiness most people have and that we would have had, had we not experienced it.
Or it’s looked at as something more psychological, something not as connected to spirituality.
Indeed, much of the research and work on trauma that has been done is mostly psychologically based, and on the other side, many modern…
Very often, trauma is looked upon as a problem, as something that needs to be healed or fixed, or resolved or processed so that we
Sometimes in doing the inner work for change, I get stuck and don’t understand why.
In those moments, it seems to me that I know all about the patterns that are being activated, I know all about the different emotions, stories, and reactions that make that pattern alive, I even can logically tell…
Seeing myself. Today I took my dog down for a walk and I saw myself. I saw myself in my dog, the dog