I didn’t enter this profession simply because it was fun for me or by chance, but out of a deep calling from my life journey
Hey Reader, first of all I want to say thank you to all of you who kindly sent me your testimonial in the past week. I really appreciate it, your helps means a lot. If you’re one of these people, thank you so much. If not and you want to send me a testimonial of your benefit from my work (in any way you benefited), you’re totally welcome to. Either way, I have something important I want to share today. There’s a secret trick the mind plays, that can get in the way of you getting better…
Back in 2022 I was working on healing some deeply embedded childhood trauma, and felt kinda stuck, like there was some deep layer I am not getting into, that I haven’t been accessing. At the time I was doing a lot of Character work healing sessions, and it was really helpful, but I also felt like I needed a boost of something more intense. I had this kind of strange image of just wanting someone to press on my body in places where there is stuck trauma, or just do something physical to help…
There are so many different techniques, methods, and approaches these days to healing. Which is so so wonderful because more healing will bring about a more peaceful, caring, loving world. But what happens when we get lost in all these techniques that we are that we feel overwhelmed and unsure which to choose? Or when we jump from one technique to the next trying to fix ourselves with no avail, only to feel more and more frustrated and impatient. Boy, that happens to me often, missing the…
Hey Reader, a few weeks ago I ran the first part of the Integrating Heart – Mind – Spirit workshop series, and from what people had to share, they found it really helpful and amazing. One woman shared that she experienced no judgment from her mind for 3 whole days (that’s a huge achievement for her), another shared she found a deeper understanding of herself and inner peace, and a 3rd shared about how she got in touch with a deep pain in her heart she didn’t see as clearly before. This…
You are made of heart, mind, and SOULSELF. The embodied understanding of this can change your life. In truth, you are the self, you are the soul, but in this human vehicle you operate, you also have a mind and a heart. Another name for the heart in how I refer to it here, is the emotional body. At your best, you 3 are an awesome team, creating a better life for yourself, a better, happier you, and a better more happy, and thriving humanity. At worst, your mind can abuse your emotional body…
This is a topic I’m excited to talk about absolutely, as it’s been really benefitting my life. Mind – The mind is great at many things, like logic and abstract thinking. The strengths of the mind are clear rational thinking, and making connections between different dots and patterns that without it, wouldn’t be recognizable. Creating a schedule, being forward-thinking, being financially responsible, and remembering things. Doing math and science. Doing lenient tasks. These are things the mind…
This morning I woke up with my nervous system feeling kind of iffy, disconnected, and stressed. It was an enjoyable and busy week in which I probably pushed it too much and moved at a pace that wasn’t natural for it. I then went on with my day and because of that stress, I was consumed with worried thoughts the whole day Because of so much anxiety and hurry, I yelled at my partner for no good reason and we had a fight. I made lots of mistakes at work because I wasn’t focused, and then went on…
Doing this inner work can sometimes feel really tiring. Like you’re moving from one inner battle to another, perhaps with no end in sight, unsure
I want to share an observation of mine about life and spirituality in this email, it’s a bit long, but bear with me, and I